5 Lessons from the book “Don’t believe everything you think” by Joseph Nguyen
General review:
The book “Don’t believe everything you believe” majorly focuses on how our thinking and not thoughts are the root cause of all our suffering. It throws light on how we have to be in a state of non-thinking and shares with us ways to achieve this. Other touchpoints also include how to:
- love unconditionally
- let go of self-destructive thoughts and criticism
- to be mindful and present at the moment
- be at peace with ourselves
- have faith in the higher self (God, Universe, Consciousness, Divine Energy)
What I liked about “Don’t believe everything you think”?
- Very kind, empathetic, and humble expression of language
- Real-time exercises for understanding the mentioned points
- No fancy to-do lists of things to make life easier
- Summary on how to start implementing the learnings mentioned in the book
Five key takeaways from this book:
1) Pain is inevitable, but suffering is a choice
The instances and situations in our life aren’t in our control. But the reaction, our response, and handling capacity of the circumstance are. Once we understand this fact, we can adapt ourselves to a specific situation.
2) Thoughts are a noun, and thinking is a verb — let them be as their nature
A noun is something that exists, and verbs are action words. We invest time into thinking and putting in an effort. Be aware that whenever you feel negative emotions, it is highly likely that you’re thinking. Once you are aware of this just, try to transport yourself into the zone of non-thinking.
3) In the end, it boils down to — love, peace, joy
Keep asking yourself why?
Example:
Why are you working? To earn money
Why do you need money? To travel
Why do you want to travel? To meet new people and gain experience
Why do you need to meet new people and gain experience? Because it will bring me joy
Joy. I want joy. This is what you want too.(most probably)
I am very optimistic about this exercise. Try it out on every other thing or significant goal in your life that you have set. The end goal WILL boil down to love, peace, and joy.
The point is, if these three things matter to you, find them in the little things around and each day, every minute of your life rather than sulking and working toward superficial secondary goals.
4) Love, if conditioned, isn’t love
Boundaries, conditions, limitations, and situations — do not define love. And if they do, it isn’t love. Love exists regardless of external factors, beauty, life, and qualities. It can’t be described or put into words.
5) Don’t beat yourself unnecessarily
If you cannot transport yourself into a state of non-thinking or achieve the simplest tasks throughout the day, it’s okay. We are humans, and we are not perfect. So as long as you are trying to be the best version of yourself. It’s alright. Trying matters and not the outcome of the attempt.
That’s all from me for the book “Don’t believe everything you think.” Hoping to read more of such books and share my views on them with you all.
Have you read “Don’t believe everything you think.” or wish to read it? I would love to know your thoughts in the comments.
Any constructive feedback is highly appreciated.
Read the book review of “The Subtle Art of Not Giving a F*ck.” by Mark Manson here.
